The Western diet has become increasingly depleted of nutrients, making it difficult for most Americans to easily consume the appropriate amount of vitamins & minerals. Because of soil depletion, crops grown decades ago were much richer in vitamins and minerals than the varieties most of us get today. Vitamin and Mineral Deficiencies are very common, and fortunately we have many tools available now to identify them and address the best way to mitigate that problem. So, what can we do to ensure our bodies are getting the vital vitamins and minerals they need?