Intermittent Fasting 101

By |2020-01-20T18:31:14-05:00January 20th, 2020|Fitness, Food, Health|

If your checking out this post, you have likely heard about intermittent fasting and are wondering exactly what it is and whether you should try it out. Funny thing is, you already fast every day while you sleep! So lets get right into the basics! What is intermittent fasting (IF)? Simply put, intermittent fasting is a pattern of periods when you eat and periods when you don't eat (aka fasting). [...]